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This workshop, which is part of a series of Fit Club wholistic fitness workshops, explores the concepts of the Mind. Why it thinks the way it does, how we identify with it, and the stories we create about the experiences we go through because of how it processes the external. This is an understanding of YOU from the inside out.
* You will learn about the concepts of Yoga and what it means to live a yogic lifestyle.
* You will learn about the different parts of the mind and understand what parts of the mind are functioning in each moment. This helps us to identify our “story” and is a means to becoming more present to the experience of life unfolding.
* You will get to know what the Kleshas are, why they are the root of our misery, and how you can identify them to be free of them.
* We will discover the Phases of Conflict and our own Emotional Lifecycles so that we can learn how to be free of conflict.
* We will talk about Sankara and Karma, or our Story and Reaction to the story.
* You will gain insight on the Personality Filters that not only you see life through, but others see life through. Once you recognize your own filter, you can remove it and see things as they are.
The Universe “out there” is a mirror to the Universe “in here” and when we understand that what we are seeing out there is a reflection of ourselves cleverly disguised as something else, we learn to gain compassion and love for all that we ‘see’. From this point of view, the truth of what we are seeing begins to shine through and we embrace life with a fresh perspective.
INSTRUCTOR: Denny Richard is a Holistic Fitness Practitioner; Certified Personal Trainer, American College of Sports Medicine & Fitness Resource Associates; Registered Yoga Teacher (200 Hour Core Training + 80 Hour Hatha, Kriya, Tantra Yoga, & Ayurveda Training); Reiki I Practitioner, Wellness Coach and Mind Alchemist. He is an inspirational speaker on topics of empowerment, happiness and the concepts of mind.
INFO: Denny at (971) 533-8622
When & Where
Grace Notes Studio
5644 SE Belmont St Portland,
OR
Saturday, February 4, 2012 from 8:00 AM to 11:00 AM (PT)
